Pilgrim: online fitness, weight-loss & life coaching session (1 hour zoom meeting)

Further Description

A pilgrim is someone on a journey to a sacred place, and in my experience, getting fit and/or losing weight is just such a journey – the ‘sacred place’ being the state of having achieved the desired weight loss and improved fitness. As with all pilgrimages, this journey of transformation is not a quick fix, but it is so worth it!

This pilgrimage is a tough journey and not for the faint-hearted, so if you step out on it be prepared to sweat!

This coaching package will:

Help you explore your feelings about fitness, weight, food and self-image.
Ask you to consider difficult questions about how you arrived at the physical condition you are in at the start of your journey.
Encourage you to reflect on what really matters to you and what you really want out of life.
Help you explore how you may have limited yourself from achieving the fitness you long for.
Support you in making the tough choices that will be required to get you to your end goal.
Help you stick to doing the hard work that will be required to reach the promised land of your ideal fitness/weight.
Provide opportunity for you to explore what further decisions and actions you will need to take to craft and maintain your new life.
Help you achieve a new relationship with food, exercise and your own body – the life craft in which you travel through this world.

This programme is for you if …

You want meaningful and lasting change in your fitness or weight.
You want to make a break with negative cycles or patterns of behaviour.
You want to finally confront your limiting self-beliefs.
You are fed up with settling for always failing to get fit or lose weight.
You want to find the motivation to do amazing things with your life.
You want to spend your days feeling fit and energised.
You want to look at yourself in the mirror and feel, “Wow!”